Omega-3 Brain Health and walnuts provide another form

and walnuts provide another form

We need EPA and DHA for our eyes

and then in even smaller amounts into DHA…meaning that it’s easy to come up short of this critical nutrient

Most supplements are made from fish…but guess where the fish get it

Promotes focus

Omega-3 Brain Health and walnuts provide another formThe challenge: your body requires true omega 3 in the forms of EPA and DHA. Foods like flax, chia, and walnuts provide another form, ALA, that your body tries to convert into the good stuff, but science shows that, at best, we can convert 8% of that ALA into true omega 3. We need EPA and DHA for our eyes, our hearts, our brains, and our joints. Most supplements are made from fishbut guess where the fish get it? The solution is algae. iwi uses algae