Relaxation Techniques for Healing from Trauma Bernard W. Noble exercise bands

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Relaxation Techniques for Healing from Trauma Bernard W. Noble exercise bandsTraumas, whether physical or emotional, tend to cause a person to blame themselves no matter how innocent they actually were. Car wrecks, accidents, sexual abuse, physical abuse, illness and other kinds of traumas tend to be positively impacted by learning these relaxation techniques. This CD is designed to help a person relax and let go of unwanted fears and or blame and more specifically the resulting self destructive behaviours that can follow