Aug 13, Thu | Gentle Yoga Time:9-10pm Through energizing flows and intentional

Through energizing flows and intentional movement

we will flow through a blend of core-strengthening exercises and controlled movements

helping you shake off stiffness and feel light and refreshed

fluid practice that meets you where you are and invites a deeper connection within

This class will be curated on what your team needs and your intention for the practice

Aug 13, Thu | Gentle Yoga Time:9-10pm Through energizing flows and intentionalA gentle, breath centered practice that blends mindful movement with longer holds to build strength, flexibility, and inner calm. Perfect for all levels, it invites you to move with intention and presence.